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Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. The therapist will sense responses but will also ask the client about the strength of their touch. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. Massage media include oils, lotions, creams and talc; oil is the most common. But Swedish massage therapy goes beyond relaxation.